Rest and Recuperation

Online Resources:

  • For better sleep: MIT Medical has some great resources to help you improve sleep quality, reduce insomnia, and reduce stress.
  • Harvard Pilgrim’s Mind the Moment program is a free online resource to learn Mindfulness and Meditation (5-minute primer, and 6-week online workshop available)
  • Hundreds of online yoga, meditation, and tutorial videos for all levels, and completely free!
  • Fragrant Heart provides 50 tracks of guided mediation ranging from 1 to 30 minutes, in several different styles. Each meditation is available with or without background music. Also provides an online 5-day meditation course


Rest & Relaxation around Ottawa:

  • Nordik Spa-Nature: located in Gatinuea, Nordik offers a variety of services such as the thermal experience, a salt water floating pool, and massages
  • Want to utilise the Massage Therapy covered by your contract? Check the Registered Massage Therapist website for a therapist near you