- Fitness Blender – free online workout videos for all levels of activity
- Headspace’s Mindfulness App
- Progressive Muscle Relaxation (anxietybc.com)
- Relaxation Downloads and Guided Imagery Exercises (Dartmouth)
- Grokker Mindfulness Series
- For better sleep: MIT Medical has some great resources to help you improve sleep quality, reduce insomnia, and reduce stress.
- Harvard Pilgrim’s Mind the Moment program is a free online resource to learn Mindfulness and Meditation.
- DoYogaWithMe.com: Hundreds of online yoga, meditation, and tutorial videos for all levels.
- Fragrant Heart provides 50 tracks of guided mediation ranging from 1 to 30 minutes, in several different styles. Each meditation is available with or without background music. Also provides an online 5-day meditation course.
Feel free to message us about any online wellness resources you like and we will post them up here to share!!