If you are in crisis, there are many resources available to you:

 

24-hr PARO help line: 1-866-HELP-DOC (1-866-435-7362)

• offered by PARO for medical students, residents, their partners and family
• accessible anywhere in Ontario, 24 hours a day, 7 days a week
• all calls strictly confidential and cannot be traced

 

UOttawa Department of Family Medicine Website has links to crisis resources and how to proceed if you are in acute distress or there is a family emergency

 

Ottawa Crisis Line: Within Ottawa 613.722.6914; Outside Ottawa 1.866.996.0991

• Open to any person aged 16 and older residing in Ottawa, Prescott & Russell counties, Glengarry&Stormont&Dundas counties, Renfrew county, Akwesasane

 

Ottawa and Gatineau Region Distress Centre (English only): Ottawa/Gatineau 613-238-3311